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Achieve Your Goals by Journaling

Integrated Journaling is a powerful tool for change that combines journaling activities with a daily planning regimen, for all-day, everyday consciousness.  It brings awareness to the personal schedule and To Do list, and it brings meaning and agency to journaling.  Journaling + Planning = Focus.  This integrative approach does not require you to DO a lot of extra work; rather, it helps you to think differently about the work you choose to do.

At the heart of this work is the Awareness Feedback Loop.

· It begins with conscious intention

· Remain aware of your intention throughout your day

· Pay attention to things that occurred relative to the intention

· Gain information about intention

 

Awareness Feedback Loop

 

 

 

 

 

You’ll develop an individualized plan to support your personal, 30-day goal by breaking it down to what needs to be done on a daily basis.  Your unique daily program—a combination journal/planner—will help you move methodically and incrementally toward your dreams, one-by-one, day-by-day.
Text Box: Bring this workshop to your group. $500 for up to 10 participants includes: 2 group sessions four weeks apart Presentation The workbook, “How to Use Journaling to Transform Your Life—One Month at a Time” Limitless email coaching during 4-week period Email to indicate your interest.

Sample Applications of Integrated Journaling

· Improve Financial Situation

· Enhance Mood/Emotions

· Improve Sleep

· Improve Nutrition

· Develop Positive Thinking

· Support Highest Desire

· Achieve Personal Balance

· Have More Fun

· Enjoy Family More

· Achieve any Specific Goal

· Become Organized

· Improve Relationships

· Complete a Project

· Get a New Job

· Lose Weight

· Take a Vacation

· Experience Synchronicities

· Experience Gratitude

· Improve Feelings about Body

· Increase Physical Activity

Achieve Your Goals

Text Box: Get the Goals Workbook NOW! Take steps toward the life of your dreams TODAY! Click here for more information.

Dare

           to create

                      the life you long for,

                                                       one month at a time.
Text Box: DOWNLOAD NOW for only $25